Pastel de calabacín, judías verdes y atún

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Pastel de calabacín, judías verdes y atún. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Pastel de calabacín, judías verdes y atún is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It's simple, it's quick, it tastes delicious. They are fine and they look wonderful. Pastel de calabacín, judías verdes y atún is something which I've loved my entire life.

Many things affect the quality of taste from Pastel de calabacín, judías verdes y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pastel de calabacín, judías verdes y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pastel de calabacín, judías verdes y atún is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pastel de calabacín, judías verdes y atún estimated approx 50 min.aprox.

To get started with this particular recipe, we must prepare a few components. You can cook Pastel de calabacín, judías verdes y atún using 10 ingredients and 8 steps. Here is how you cook that.

Sano, jugoso y ligero porque no lleva nata sino leche semidesnatada.
Una buena opción como primer plato o para una cena ligera.
Lo hice por la mañana para comerlo en la cena, por eso el tiempo que pongo de elaboración es sin contar el de enfriado.
Se puede también conservar de un día para otro guardándolo el el frigorífico tapado con papel film.

Ingredients and spices that need to be Prepare to make Pastel de calabacín, judías verdes y atún:

1. 150 g calabacín
2. 150 g judías verdes congeladas
3. 2 latitas pequeñas de atún en escabeche
4. 3 huevos
5. 150 ml leche semidesnatada
6. 100 g queso rallado
7. al gusto Sal
8. 1 cucharilla nuez moscada
9. 1 cucharilla ajo en polvo
10. 1/2 cucharilla pimienta molida

Steps to make to make Pastel de calabacín, judías verdes y atún

1. Cocemos las judías verdes y el calabacín 5 minutos en el microondas a máxima potencia.
2. Echamos los huevos en un recipiente hondo y les añadimos la sal, pimienta molida, ajo en polvo y nuez moscada. Los batimos bien.
3. Añadimos la leche, el queso rallado y el atún escurrido. Mezclamos.
4. Cortamos el calabacín y ponemos las verduras en un molde forrado con papel de horno.
5. Echamos la mezcla de los huevos y lo metemos al horno (que habremos precalentado) a 200° durante 40 minutos
6. Comprobamos que está hecho pinchándolo con un palillo, lo sacamos y dejamos que se temple antes de desmoldarlo.
7. Finalmente, lo desmoldamos y servimos.
8. ¡Si lo hacéis, disfrutadlo!.

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So that is going to wrap it up for this special food Step-by-Step Guide to Prepare Any-night-of-the-week Pastel de calabacín, judías verdes y atún. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!